Relaxation is Good for your health

Relaxation is super-beneficial to your mental health and wellbeing. Everyone needs time in their everyday lives to chill out and enjoy themselves, but it’s easy to forget to relax when things get busy. If you know how to relax, and make an effort to actually do it when you need to, it can be a great coping strategy for when you’re stressed out.

If you get some chill-out time every day, you can expect to:

• keep your stress levels in check
• sleep better
• improve your mood
• improve your memory and concentration
• be healthier.

There are lots of different things you can do to relax and chill out. Some forms of relaxation are simple and easy, while others require more discipline and some practice. If you’re looking for ways to relax, try some of the suggestions below, work out which ones suit you, and then make them a regular habit.